Top 10 Vitamin E Rich Foods

It is essential to take diets which have vitamin E in it because it is an essential nutrient for the body. It has many benefits on our skin as it removes the damaged skin cells. Vitamin E is mainly found in fruits and vegetables. You can get vitamin E by eating them. Here are some of the foods which you can consume for vitamin E.

1. Sunflower Seeds:

Sunflower seed is a popular and essential food for the body as it contains vitamins and minerals on which your body depends on. You have to consume it daily in your diet for a healthy body.

2. Kiwi:

Kiwi is not only good in taste but it also has benefits on our health. It contains potassium, fiber and vitamins which make it an excellent addition to a healthy diet. For good health you can eat this food on regular basis.

3. Canola Oil:

Canola oil the healthiest oil. All the oils are generally avoided by people because of fats or because of any other harm. A single spoon of canola oil has 12 percent of vitamin E which is very essential for the body.

4. Avocado:

Avocado is generally used by people for their healthy skin. They generally use it in any type of pack but eating of avocado is best as you get the benefits of Vitamin E, Vitamin K, Vitamin C, Vitamin B and more.

5. Olives:

Olives are delicious fruits which are filled with flavors. Olives are rich mainly in vitamin C and vitamin E. This food fights against bad cholesterol in the body and promotes your digestive health.

6. Pecan:

Pecan which is a delicious food has a number of benefits on health. Pecan is rich in niacin, thiamine, folate, vitamin C and vitamin E which work great when combined together. Eating a cup of pecans means consuming 7 percent vitamin E.

7. Asparagus:

Asparagus is a super food because it provides so many nutrients to the body. It is a solid source of vitamin E which is necessary to consume on a daily basis. It also helps thick people to be fit because of the presence of only a few calories in it.

8. Dried Oregano:

Dried oregano is mainly eaten by you on pasta dishes and pizza. It is a type of herb which is mainly used in Italian dishes. It contains vitamin E and other minerals which are effective on health. 

9. Almonds:

Almonds are great for your health. It is a healthy snack when you want to boost your energy. It contains high amount of vitamin E. If you eat it with the glass of milk, it really works very well on your health.

10. Mangoes:

Mangoes which are known as the king of fruits are also very good for your health. Tropical mango is a nutritional powerhouse. It contains so many antioxidants, minerals, vitamin E and many more which are very important in your daily diet.